Relationships are constantly growing, changing, shifting, and evolving as time goes on and life happens around us. No matter how strong your relationship is, there are bound to be ups, downs, changes, and challenges. The real test of a relationship is how you move through these things together and come out the other side even stronger and more connected. One of the key parts of being able to work through these moments together is mindfulness.
Read MoreGaslighting… it’s one of those terms that has been thrown around a lot lately. It pops up in conversations, in the media and pop culture, in song lyrics, on social media platforms, and even in the conversations of our youth. It’s been overused and weaponized in a way, but what exactly is gaslighting? In this blog post, we’re breaking down what gaslighting is, the two types of gaslighting, how you can tell if it’s occurring in your relationship, and 3 ways that you can gain awareness and get out of “gaslighting patterns.”
Read MoreAre you running out of date night ideas and feeling like you need to spice things up? Or maybe you’re a super busy couple who doesn’t have a ton of time for date nights, but still wants to prioritize that intentional time together? In this blog post, we’re sharing 10 fun and unique date night ideas for busy couples to help you add some excitement and joy to your quality time together.
Read MoreInfidelity can be one of the most painful experiences in a relationship. Whether you've been cheated on or you’re the one that cheated on your partner, the emotional turmoil can be overwhelming and painful. Even though this is quite common, that doesn’t make it any easier. In this blog post, we’re sharing 5 steps for how to move forward and past the pain so you can begin to heal.
Read MoreOne of the biggest topics that comes up in our work with clients is TRUST. Trust is that feeling you get when you believe your partner’s words and actions. It’s what makes you feel more connected and what brings you closer together. So, how do you know if you have deep trust in your relationship? Keep reading to learn how to identify trust in your relationship and how to build trust in your relationship in all the small ways.
Read MoreIn our work as relationship coaches, there is a common challenge that comes up often in intimate love relationships, and that is mismatched desire between two individuals. In this blog post, we’re having a little real talk and getting down and dirty about what mismatched desire is and how you can get on the same page with your partner when it comes to sex. Fire it up and let’s get started!
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